In our latest episode of MEAN Method Mondays we tackled the Zottman Curl! This is a great exercise you can do at home with light dumbbells that will help you get bigger arms!
How to get bigger arms by doing the Zottman Curl
How to get bigger arms | A bit on hypertrophy
Essentially, enhancing muscle hypertrophy is about applying a sufficient mechanical tension stimulus to your frame. That tension stimulus tells the body to signal muscles to grow via complex physiological pathways.
Training at home is tricky because you don’t have much weight to use! You don’t need to use much load to train in close proximity to failure when performing this exercise.
After watching the video tutorial above, try it for yourself. Tell us what you think by contacting us on social media or emailing firstname.lastname@example.org. We’d love to hear from you!