Body Image Disorders in Men
November 19, 2019 /
By Michael Marmina
Body image anxiety has always been a huge thing for me. I devote my life [...] Read More
Body image anxiety has always been a huge thing for me. I devote my life [...] Read More
Rest Longer, Perform Better!
November 19, 2019 /
By Michael Marmina
Did you know longer rest times between sets of Bench Press can help you perform [...] Read More
Should you exercise when you’re sick?
April 17, 2019 /
By Michael Marmina
Something is definitely going around. A number of my clients are unfortunately coming down with [...] Read More
One Forgotten Reason for Overeating
March 20, 2019 /
By Michael Marmina
Do you struggle with overeating? One of the most important but not often discussed factors [...] Read More
Can you get bigger and stronger at the same time?
March 19, 2019 /
By Michael Marmina
Getting bigger and stronger is a common goal A large majority of people seek to [...] Read More
What Supplements Really Do
January 24, 2019 /
By Michael Marmina
I advocate supplement use I'm actually an advocate for supplements. A lot of trainers suggest [...] Read More
Do Compression Garments Work?
January 15, 2019 /
By Michael Marmina
"Feels like I'm wearin' nothin' at all... Nothin' at all... Nothin' at all." Do Compression [...] Read More
Don’t Throw Out Your Scales
January 11, 2019 /
By Michael Marmina
People will spend lots of time and money stressing over what method of body composition [...] Read More
Building Lean Muscle In The New Year
January 4, 2019 /
By Michael Marmina
This isn't a "12-week challenge." Trainers and fitness enthusiasts alike will often promote weight loss [...] Read More
Try this ONE Goal Setting Tip in 2019!
December 20, 2018 /
By Michael Marmina
2019 is right around the corner. It's a great time to establish some new goals [...] Read More
Page 1 of 8
