Have I Reached My Genetic Limit?
March 1, 2021 /
By Michael Marmina
Have I reached my genetic limit? Do I have good genetics? Have I reached my [...] Read More
Have I reached my genetic limit? Do I have good genetics? Have I reached my [...] Read More
Training Connective Tissue
February 11, 2021 /
By Michael Marmina
When you lift weights, you’re also training connective tissue. Training connective tissue It’s important to [...] Read More
How Much Water Should You Drink?
January 29, 2021 /
By Michael Marmina
How much water should you drink? Several recommendations exist pertaining to hydration status. How much [...] Read More
When Should You Change Exercises?
January 14, 2021 /
By Michael Marmina
When should you change exercises? Introducing novel exercises into a training intervention should be done [...] Read More
Bench Press or Pec Fly?
December 2, 2020 /
By Michael Marmina
Bench Press or Pec Fly? A study examined the different muscle activation patterns of people [...] Read More
How many sets should you do?
November 26, 2020 /
By Michael Marmina
How many sets should you do? A study examined the difference between low (1 set/exercise/session), [...] Read More
Sculpt your arms using triceps pushdowns
November 19, 2020 /
By Michael Marmina
Sculpt your arms using triceps pushdowns. Triceps rope or straight bar cable pushdowns are often [...] Read More
Does foot position matter for calf training?
October 29, 2020 /
By Michael Marmina
Does foot position matter for calf training? Does foot position matter for calf training? If you [...] Read More
Do Gyms Cause COVID-19 Outbreaks?
October 20, 2020 /
By Michael Marmina
Do gyms cause COVID-19 Outbreaks? Professor Brett Sutton and Dan Andrews recently proposed that gyms [...] Read More
Chin-Up Tips
July 6, 2020 /
By Michael Marmina
Need Chin-Up tips? Still can't quite get those Chin-Ups right? Here are a couple of [...] Read More
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