Marmina News
When Should You Change Exercises?
January 14, 2021 /  By Michael Marmina  
When should you change exercises? Introducing novel exercises into a training intervention should be done [...] Read More

Bench Press or Pec Fly?
December 2, 2020 /  By Michael Marmina  
Bench Press or Pec Fly? A study examined the different muscle activation patterns of people [...] Read More

How many sets should you do?
November 26, 2020 /  By Michael Marmina  
How many sets should you do? A study examined the difference between low (1 set/exercise/session), [...] Read More

Sculpt your arms using triceps pushdowns
November 19, 2020 /  By Michael Marmina  
Sculpt your arms using triceps pushdowns.  Triceps rope or straight bar cable pushdowns are often [...] Read More

Does foot position matter for calf training?
October 29, 2020 /  By Michael Marmina  
Does foot position matter for calf training? Does foot position matter for calf training? If you [...] Read More

Do Gyms Cause COVID-19 Outbreaks?
October 20, 2020 /  By Michael Marmina  
Do gyms cause COVID-19 Outbreaks? Professor Brett Sutton and Dan Andrews recently proposed that gyms [...] Read More

Chin-Up Tips
July 6, 2020 /  By Michael Marmina  
Need Chin-Up tips? Still can't quite get those Chin-Ups right? Here are a couple of [...] Read More

Can you build lean muscle doing squat-jumps?
June 26, 2020 /  By Michael Marmina  
Can you build lean muscle doing squat-jumps? This short article aims to delve into some [...] Read More

When will gyms reopen in Victoria?
May 20, 2020 /  By Michael Marmina  
When will gyms reopen in Victoria? A lot of fitness enthusiasts, particularly marketers and gurus [...] Read More

How To Get Bigger Arms! Try This Exercise!
May 19, 2020 /  By Michael Marmina  
In our latest episode of MEAN Method Mondays we tackled the Zottman Curl! This is [...] Read More

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