What is the best diet?
December 18, 2018 /
By Michael Marmina
I often am faced with the question from members, what is the best diet? "My [...] Read More
I often am faced with the question from members, what is the best diet? "My [...] Read More
Hip Mobility Tip and Behaviour Change
December 13, 2018 /
By Michael Marmina
Clearly, my mobility is pretty shot 😂 Often, individuals will aim to stretch their anterior (front) [...] Read More
7 Ways to STOP Christmas Weight Gain
December 4, 2018 /
By Michael Marmina
Christmas is HERE! The Christmas Holidays are HERE! During this time, most people are on [...] Read More
Supplements and Subtle Changes
November 29, 2018 /
By Michael Marmina
Change one thing at a time. In fitness, it's very hard to control for extraneous [...] Read More
How to calculate and track your calories
November 15, 2018 /
By Michael Marmina
Working out your calories and tracking them accurately is a key component (if not THE [...] Read More
Spotting and fat burning truths!
November 2, 2018 /
By Michael Marmina
Better spotting for better gains At MEAN, we instruct our members not to over-spot their [...] Read More
Genetics, cardio and more! From Facebook 22-28/10/18
October 26, 2018 /
By Michael Marmina
How much do genetics matter for building muscle, being more athletic and getting stronger? DNA [...] Read More
Full Body Training: A Critique
October 24, 2018 /
By Michael Marmina
What Program Should I Do? Introduction A plethora of templates and programs exist with reference [...] Read More
Stronger Mobility
October 19, 2018 /
By Michael Marmina
Generate tension in new positions Getting into new positions not only requires you to be [...] Read More
Core Training Tips
October 18, 2018 /
By Michael Marmina
Keep it simple The function of the core is hotly debated amongst researchers, allied health [...] Read More
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