Can you build lean muscle doing squat-jumps?
June 26, 2020 /
By Michael Marmina
Can you build lean muscle doing squat-jumps? This short article aims to delve into some [...] Read More
Can you build lean muscle doing squat-jumps? This short article aims to delve into some [...] Read More
When will gyms reopen in Victoria?
May 20, 2020 /
By Michael Marmina
When will gyms reopen in Victoria? A lot of fitness enthusiasts, particularly marketers and gurus [...] Read More
How To Get Bigger Arms! Try This Exercise!
May 19, 2020 /
By Michael Marmina
In our latest episode of MEAN Method Mondays we tackled the Zottman Curl! This is [...] Read More
How To Lift More Weight
May 19, 2020 /
By Michael Marmina
This article aims to give you tips on how to lift more weight. No matter [...] Read More
Body Image Disorders in Men
November 19, 2019 /
By Michael Marmina
Most men in their life have experienced some form of body image issues Body image [...] Read More
Rest Longer, Perform Better!
November 19, 2019 /
By Michael Marmina
Did you know longer rest times between sets of Bench Press can help you perform [...] Read More
Should you exercise when you’re sick?
April 17, 2019 /
By Michael Marmina
Proper care when you're ill is very important to aid in the recovery process. So, [...] Read More
Why Can’t I Stop Eating?
March 20, 2019 /
By Michael Marmina
Ever wondered why you can't stop eating? This post aims to help you delve into [...] Read More
Can you get bigger and stronger at the same time?
March 19, 2019 /
By Michael Marmina
Getting bigger and stronger is a common goal Can you get bigger and stronger at [...] Read More
Do Supplements Work?
January 24, 2019 /
By Michael Marmina
Do supplements work? Do supplements work? I'm actually an advocate for supplements. A lot of [...] Read More
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