Do Compression Garments Work?
January 15, 2019 /
By Michael Marmina
"Feels like I'm wearin' nothin' at all... Nothin' at all... Nothin' at all." Do Compression [...] Read More
"Feels like I'm wearin' nothin' at all... Nothin' at all... Nothin' at all." Do Compression [...] Read More
Don’t Throw Out Your Scales
January 11, 2019 /
By Michael Marmina
People will spend lots of time and money stressing over what method of body composition [...] Read More
Building Lean Muscle In The New Year
January 4, 2019 /
By Michael Marmina
This isn't a "12-week challenge." Building lean muscle is a common goal. Trainers and fitness [...] Read More
Try this ONE Goal Setting Tip in 2019!
December 20, 2018 /
By Michael Marmina
2019 is right around the corner. Try this one goal setting tip! It's a great [...] Read More
What is the best diet?
December 18, 2018 /
By Michael Marmina
I often am faced with the question from members, what is the best diet? "My [...] Read More
Hip Mobility Tip and Behaviour Change
December 13, 2018 /
By Michael Marmina
Clearly, my mobility is pretty shot 😂 Often, individuals will aim to stretch their anterior (front) [...] Read More
7 Ways to STOP Christmas Weight Gain
December 4, 2018 /
By Michael Marmina
Christmas is HERE! Stop weight gain! The Christmas Holidays are HERE! During this time, most [...] Read More
Supplements and Subtle Changes
November 29, 2018 /
By Michael Marmina
Change one thing at a time. Make subtle changes. In fitness, it's very hard to [...] Read More
How to track calories
November 15, 2018 /
By Michael Marmina
Here's how to track calories. Working out your calories and tracking them accurately is a [...] Read More
Spotting and fat burning truths!
November 2, 2018 /
By Michael Marmina
Better spotting for better gains Before you read on about fat burning, check out how [...] Read More
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