Marmina News

Get BIGGER arms with this simple HACK!

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Tension is important Creating whole body tension is a crucial component of efficient, safe lifting. [...] Read More

Inverted Rows and a leaner, better you.

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"I can row the stack, bro." We have lots of new members come through the [...] Read More

“Chin-Up” It’s Monday!

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The Chin-Up is here to stay We love the chin/pull-up here at MEAN and it's [...] Read More

Nutrition Chats “To The Max” w/ Dougie

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Background and Context Doug and I have been conversing about nutrition for years now. Our [...] Read More

The Truth About Toning

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Here's why you're wrong up about "toning up." 🙅‍♀️ Are you trying to enhance your [...] Read More

STOP setting unrealistic long term goals

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Long-term goals can be dangerously unrealistic. Set yourself very realistic short-term goals that help you work [...] Read More

Are sugar and sweetners bad for us?

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"Sugar and artificial sweeteners are "bad" for you." There are a variety of old blog [...] Read More

Should you deadlift to build muscle?

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Recently, multiple MEAN members have asked me why I don’t program Deadlifts for myself or [...] Read More