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How often should I change my exercise program?
September 14, 2018 /  By Michael Marmina  
Introduction It’s common to think that changing your exercise program more frequently results in better [...] Read More

Hypertrophy, KISS, and why fitness used to make me miserable
September 12, 2018 /  By Michael Marmina  
Want to maximise hypertrophy? We talk a lot about how important it is to manipulate [...] Read More

The Truth About Carbs
September 10, 2018 /  By Michael Marmina  
Introduction Carbohydrates often get a bad rap for making us fat or giving us [insert [...] Read More

Fitness used to make me miserable
August 31, 2018 /  By Michael Marmina  
You probably won't believe this but fitness used to make me miserable.   I was [...] Read More

Training is like a video game
August 30, 2018 /  By Michael Marmina  
Training is like an RPG video game. I'm currently playing "The Witcher III" on my [...] Read More

Rest more and track your progress
August 30, 2018 /  By Michael Marmina  
Struggling to progress in the gym? Have you ever tried tracking your progress? It's all [...] Read More

Is “natural” food better for you?
August 30, 2018 /  By Michael Marmina  
"I only eat natural foods" Just because something is "natural" doesn't mean it's better for [...] Read More

The Truth About Detox Diets
August 21, 2018 /  By Michael Marmina  
The detox industry is booming. You can pick up the latest detox tea, diet book [...] Read More

Bench Press: Dumbbells vs. Barbells
August 17, 2018 /  By Michael Marmina  
Introduction Commonly, fitness enthusiasts will argue that dumbbell bench is superior than barbell bench to [...] Read More

Take two steps back
August 15, 2018 /  By Michael Marmina  
Does your new training plan leave you sore, beat up and tired? You should probably [...] Read More

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