Fitness doesn’t have to be so hard.
October 2, 2018 /
By Michael Marmina
Is Fitness Hard? Is fitness hard? It may be enticing to participate in the latest [...] Read More
Is Fitness Hard? Is fitness hard? It may be enticing to participate in the latest [...] Read More
STOP setting unrealistic long-term goals
September 21, 2018 /
By Michael Marmina
Long-term goals can be dangerously unrealistic. Long-term goals can be overwhelming. Set yourself very realistic short-term [...] Read More
Is Sugar Bad? It’s as sweet as you think!
September 18, 2018 /
By Michael Marmina
"Sugar and artificial sweeteners are "bad" for you." Is sugar bad? There are a variety [...] Read More
Should you deadlift to build muscle?
September 18, 2018 /
By Michael Marmina
Should you deadlift to build muscle? Recently, multiple MEAN members have asked me why I [...] Read More
When should I change workouts?
September 14, 2018 /
By Michael Marmina
When should I change workouts? It’s common to think that changing your exercise program more [...] Read More
Maximise Hypertrophy
September 12, 2018 /
By Michael Marmina
Find out how to maximise hypertrophy! Want to maximise hypertrophy? We talk a lot about [...] Read More
The Truth About Carbs
September 10, 2018 /
By Michael Marmina
Here's the truth about carbs. Carbohydrates often get a bad rap for making us fat [...] Read More
Obsessed with healthy eating
August 31, 2018 /
By Michael Marmina
I was obsessed with healthy eating and fitness gimmicks. Fitness used to make me miserable. [...] Read More
Training is like a video game
August 30, 2018 /
By Michael Marmina
Training is like a video game. I'm currently playing "The Witcher III" on my days [...] Read More
Rest more and track your progress
August 30, 2018 /
By Michael Marmina
Struggling to progress in the gym? Have you ever tried tracking your progress? It's all [...] Read More
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