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STOP setting unrealistic long-term goals
September 21, 2018 /  By Michael Marmina  
Long-term goals can be dangerously unrealistic. Long-term goals can be overwhelming. Set yourself very realistic short-term [...] Read More

Is Sugar Bad? It’s as sweet as you think!
September 18, 2018 /  By Michael Marmina  
"Sugar and artificial sweeteners are "bad" for you." Is sugar bad? There are a variety [...] Read More

Should you deadlift to build muscle?
September 18, 2018 /  By Michael Marmina  
Should you deadlift to build muscle? Recently, multiple MEAN members have asked me why I [...] Read More

When should I change workouts?
September 14, 2018 /  By Michael Marmina  
When should I change workouts? It’s common to think that changing your exercise program more [...] Read More

Maximise Hypertrophy
September 12, 2018 /  By Michael Marmina  
Find out how to maximise hypertrophy! Want to maximise hypertrophy? We talk a lot about [...] Read More

The Truth About Carbs
September 10, 2018 /  By Michael Marmina  
Here's the truth about carbs. Carbohydrates often get a bad rap for making us fat [...] Read More

Obsessed with healthy eating
August 31, 2018 /  By Michael Marmina  
 I was obsessed with healthy eating and fitness gimmicks. Fitness used to make me miserable. [...] Read More

Training is like a video game
August 30, 2018 /  By Michael Marmina  
Training is like a video game. I'm currently playing "The Witcher III" on my days [...] Read More

Rest more and track your progress
August 30, 2018 /  By Michael Marmina  
Struggling to progress in the gym? Have you ever tried tracking your progress? It's all [...] Read More

Is natural food better for you?
August 30, 2018 /  By Michael Marmina  
Is natural food better for you? Just because something is "natural" doesn't mean it's better [...] Read More

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