The Truth About The Detox Diet
August 21, 2018 /
By Michael Marmina
The detox diet industry is booming. You can pick up the latest detox tea, diet [...] Read More
The detox diet industry is booming. You can pick up the latest detox tea, diet [...] Read More
Bench Press: Dumbbells vs. Barbells
August 17, 2018 /
By Michael Marmina
Dumbbells vs. Barbell Bench Press! Commonly, fitness enthusiasts will argue that dumbbell bench is superior [...] Read More
I get too sore after a workout
August 15, 2018 /
By Michael Marmina
Do you get too sore after a workout? You should probably read this. One adverse [...] Read More
Problems with the Push to Pull Ratio
August 13, 2018 /
By Michael Marmina
The Push to Pull Ratio is a hot topic. In exercise programming for the general [...] Read More
Not Enough Speed Training?
August 10, 2018 /
By Michael Marmina
It’s common practice to perform speed training or velocity-based training in programs in order to [...] Read More
Low Carbohydrate High Fat (LCHF) Diets
August 10, 2018 /
By Michael Marmina
The increased rise in popularity for low carbohydrate high fat diet interventions is questionable for [...] Read More
One of the biggest problems with fitness, today.
August 10, 2018 /
By Michael Marmina
A myriad of problems exist in fitness but I think the biggest one today is [...] Read More
Blood Flow Restriction Training
August 10, 2018 /
By Michael Marmina
Blood Flow Restriction Training Blood flow restriction training is a tool you can use in [...] Read More
Does The Paleo Diet Work?
August 10, 2018 /
By Michael Marmina
The paleo diet started 2.5 million years ago when humans used tools made of stone [...] Read More
Are genetically modified organisms bad?
August 10, 2018 /
By Michael Marmina
Science is changing the way we live. Genetically modified organisms are used in our foods. [...] Read More
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