Citrulline malate (CM)
August 9, 2018 /
By Michael Marmina
So, I've recently had a few questions about this supplement and before a bunch of [...] Read More
So, I've recently had a few questions about this supplement and before a bunch of [...] Read More
26 Fat Loss Tips
August 9, 2018 /
By Michael Marmina
Consume fewer calories than you expend, whether it be daily, or based on an [...] Read More
Can you eat too much protein?
August 9, 2018 /
By Michael Marmina
Introduction. It’s widely accepted and acknowledged in some scientific and lay circles that increased protein [...] Read More
Your Warm Ups Are Too Slow
August 9, 2018 /
By Michael Marmina
Generally, I’m witness to very slow, almost delicate movement preparation phases in training and whilst [...] Read More
Misinterpreting Research
August 9, 2018 /
By Michael Marmina
I was briefly involved in a Social Media dispute about low carbohydrate diets vs. low [...] Read More
Insulin Spikes and Creatine
August 9, 2018 /
By Michael Marmina
Insulin Insulin refers to a hormone produced in the pancreas. Pancreatic beta-cells are responsible for [...] Read More
Do I Have To Foam Roll?
August 9, 2018 /
By Michael Marmina
Word Count: 2354 including references, in text citations and headings Cliff Notes: Fascia has a [...] Read More
“You haven’t tried it so how do you know if it doesn’t work”
August 9, 2018 /
By Michael Marmina
I usually get comments like, "well you haven't tried it so how do you know [...] Read More
Can you predict, prevent and screen for injury?
August 9, 2018 /
By Michael Marmina
I recently had a client tell me that her old coach used to take her [...] Read More
Can Kids Lift Weights?
August 9, 2018 /
By Michael Marmina
Jay trains with weights regularly and has worked up to deadlifting and squatting well over [...] Read More
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